Meghann Fahy, best known for her captivating performance as Daphne in The White Lotus Season 2, has quickly become a name everyone remembers—not just for her acting chops, but for her radiant presence and down-to-earth attitude. Whether she’s owning a scene on screen or navigating real life off camera, Meghann, now 33 years old, approaches wellness with a grounded, thoughtful style that’s more about balance than perfection. As of 2025, the actress has an estimated net worth of $5 million, thanks to her steady rise in television and film.
Her recent sit-down with Women’s Health US revealed a peek into her refreshing approach to health. It’s not about trends or chasing aesthetics. It’s about what works, what feels good, and what supports her mental and physical well-being—especially in a demanding industry.
Water Is Her Secret Weapon
At the top of Meghann’s wellness list? Hydration.
She keeps it simple but consistent, saying, “Water is the main thing that I really need when I’m working.” Long days on set, especially under hot lights or emotional pressure, require energy and mental clarity. Water is how she keeps it together. Lately, she’s been experimenting with Sakara Detox Water Drops, which are packed with chlorophyll. Tasteless and easy to add to any bottle, they’ve become her fun new ritual.
“They’re just a fun little thing I’ve been trying,” she shared. Recommended by her makeup artist, the drops are said to help with circulation and natural detoxification—just another small tool in her wellness kit.
Movement Starts the Morning
Mornings are sacred for Meghann. And they usually start outside.
Whether it’s a walk or a hike, being in nature helps her clear her head. It’s not just for fitness—it’s about setting the tone for her day. She says this routine helps her manage anxiety and feel present.
When she steps out, she’s all about comfort and style. Her favorite gear comes from Set Active, which she describes as “really soft and cozy.” And on her feet? Hokas, for both running and walking. “So comfy and supportive,” she adds.
Strength Training Is Her Foundation
Don’t let her calm presence fool you—Meghann is serious when it comes to strength training.
In Los Angeles, she works with a personal trainer two to three times a week when her schedule allows. Their sessions are tough. Think squats—lots of them. Her goal isn’t size or aesthetics; it’s about getting stronger.
“As a woman, it’s so nice to feel like you’re getting stronger,” she says. Having a trainer keeps her consistent and accountable. “It’s helpful to have someone tell me what to do,” she laughs.
SPF and Allergy Care Are Daily Rituals
Meghann’s skin care is as grounded as the rest of her routine. She starts her mornings with Paula’s Choice Defense Essential Glow Moisturizer, which gives her that signature glow while offering solid SPF protection.
“It makes my skin really glowy,” she says. And since it’s unscented, it’s perfect for her sensitive skin.
Allergies have been a lifelong battle. Her daily go-to? Astepro nasal spray, which helps keep her symptoms in check, especially when she’s spending time outside or working in new locations.
Travel-Friendly Fitness
Her wellness habits don’t disappear when she’s on the move.
When she’s traveling or filming, the Sweat app helps her keep things on track. She’s used it for years—including while working on The Bold Type.
“It’s just a nice template for anybody who feels maybe overwhelmed in a gym,” she explains. Whether it’s quick circuits or strength-based routines, it helps her feel like herself, even on the road. Still, she listens to her body. If she’s feeling off or tired? She rests. “If your body wants to rest, then rest,” she says.
Mindfulness Is Her Anchor
Mental health isn’t an afterthought for Meghann—it’s part of her foundation.
She’s open about the impact therapy has had on her life, calling it “pretty life-changing.” She also practices meditation and journaling, and starts most mornings with a 10-minute meditation using the Calm app.
“You really only need a few minutes,” she says. “It just reminds you to breathe.” That small moment of stillness helps her reset before facing whatever the day brings.
Sicily Changed Her Routine—and That’s Okay
While filming The White Lotus in Sicily, Meghann started out strong with workouts: treadmill runs, strength training, cardio. But as the months went on, things shifted.
The weather warmed. Friends visited. Pasta happened.
“In Italy, all bets were off,” she laughs. Gym time turned into gelato time, and she embraced it fully. Breakfast might be eggplant parm, and the days were filled with bread, pasta, and sunshine. And she wouldn’t change a thing.
A Realistic, Relatable Approach to Wellness
At the heart of it, Meghann’s wellness philosophy is refreshingly non-rigid.
She’s not chasing perfection. She’s chasing what feels good—energy, strength, peace, and the occasional indulgence. Whether it’s lifting weights in Los Angeles, meditating on set, or enjoying pasta under the Sicilian sun, she shows us what balance really looks like.
